Mira Solenne

founder of Forma pilates, Sydney

Move With Intention

Reformer and mat Pilates for every body. Small classes, expert instructors, real results.

Book a Class

01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.

01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.

01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.
01 / reformer
precision movement
BUILD YOUR STRENGTH
Full-body reformer classes that build long, lean strength through controlled, precise movement
02 / mat
core foundations
MOVE WITH CONTROL
Mat-based classes focused on core stability, flexibility, and breathwork. No equipment, no shortcuts.
03 / private
one on one
TRAIN YOUR WAY
Private sessions tailored to your goals, your body, and your pace. Rehab, pre/postnatal, or performance.

Classes

View All Classes

Reformer Flow

Full-body reformer work that builds long, lean strength through controlled, precise movement

$45 / class

Reformer Flow

Full-body reformer work that builds long, lean strength through controlled, precise movement

$45 / class

Reformer Flow

Full-body reformer work that builds long, lean strength through controlled, precise movement

$45 / class

Mat Pilates

Core stability, mobility, and breathwork. No reformer, no equipment. Just you, a mat, and proper technique.

$35 / class

Mat Pilates

Core stability, mobility, and breathwork. No reformer, no equipment. Just you, a mat, and proper technique.

$35 / class

Mat Pilates

Core stability, mobility, and breathwork. No reformer, no equipment. Just you, a mat, and proper technique.

$35 / class

Private Session

One-on-one with a senior instructor. Fully tailored to your goals, injuries, or rehab needs.

$120 / session

Private Session

One-on-one with a senior instructor. Fully tailored to your goals, injuries, or rehab needs.

$120 / session

Private Session

One-on-one with a senior instructor. Fully tailored to your goals, injuries, or rehab needs.

$120 / session

Author

Mira Solenne

Forma Pilates is a boutique reformer studio built on one idea: movement should be precise, intentional, and accessible to every body. Small classes. Expert instructors

Book a Class

Journal

Mind & Body

5 Things to Know Before Your First Reformer Class

New to the reformer? Here's what to expect, what to wear, and why you'll want to come back.

Mind & Body

5 Things to Know Before Your First Reformer Class

New to the reformer? Here's what to expect, what to wear, and why you'll want to come back.

Mind & Body

5 Things to Know Before Your First Reformer Class

New to the reformer? Here's what to expect, what to wear, and why you'll want to come back.

Daily Rituals

Why Pilates is the Best Thing You Can Do for Back Pain

How controlled, low-impact movement strengthens the muscles that actually protect your spine.

Daily Rituals

Why Pilates is the Best Thing You Can Do for Back Pain

How controlled, low-impact movement strengthens the muscles that actually protect your spine.

Daily Rituals

Why Pilates is the Best Thing You Can Do for Back Pain

How controlled, low-impact movement strengthens the muscles that actually protect your spine.

Move With Intention

Move With Intention

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

BUILD YOUR STRENGTH

MOVE WITH CONTROL

TRAIN YOUR WAY

Classes

Classes

Reformer Flow

$45 / class

Reformer Flow

$45 / class

Reformer Flow

$45 / class

Mat Pilates

$35 / class

Mat Pilates

$35 / class

Mat Pilates

$35 / class

Private Session

$120 / session

Private Session

$120 / session

Private Session

$120 / session

Author

Author

Mira Solenne

Mira Solenne

Journal

Journal

5 Things to Know Before Your First Reformer Class

5 Things to Know Before Your First Reformer Class

5 Things to Know Before Your First Reformer Class

Why Pilates is the Best Thing You Can Do for Back Pain

Why Pilates is the Best Thing You Can Do for Back Pain

Why Pilates is the Best Thing You Can Do for Back Pain